AZ Dance Medicine Specialists BEST dance-specific exercises and technique tips for optimal performance & injury management. Perfect for ALL DANCERS, ALL STYLES, ALL LEVELS!
DanceMedMobile™ has all the features you need for the best dance medicine resource at your fingertips!
Over 40 exercise demo videos! And the list is growing!
EXERCISES. Instructions and demonstrations for over 40 of our favorite exercises for improving strength, stability, flexibility, and improving technique in any style!
TECHNIQUE ISSUES. We breakdown the most common technique issues found in dancers - decreased turnout, difficulty pointing feet, snapping hip, looking down, and more! We give the "why" behind these issues, tips on how to reduce them, and where to seek help.
INJURY MANAGEMENT. Get tips that are easy to understand for immediate injuries and for ensuring a safe return to dance after injury rehab.
WHEN EXERCISES DONT WORK. Sometimes the issue impacting dance isnt directly related to an injury or muscular problem. We teach you the signs to look for and give easy tips and resources to help your dancers when exercises dont seem to be helping them improve.
And heres the BEST PART...
DanceMedMobile™ has an INTERACTIVE SYMPTOM CHECKER to help figure out what to do when dancers complain of pain or other symptoms!